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LISTENING TO MUSIC DURING EXERCISE CAN GIVE YOU A WORKOUT BOOST AND MAKE PHYSICAL ACTIVITY LESS PAINFUL


Loud rhythmical music, that is percussive and bass-drive is best for psyching yourself up before weight training.

Our mixes are made in your perfect BPM version, so you just need to tell us about your wishes about songs and desired BPM.


More Motivation


Finding the motivation to stick to a workout routine can be difficult if you’re working out by yourself. It’s easy to opt out of a workout when there isn’t someone (or a group of people) expecting you to be in class. This creates an external form of support and motivation and can help push you to stick to your workout routine.

Learning


Learning a new movement-based skill can be a lot of fun, but most movement-based skills require instruction and practice to learn and master. With the abundant types of group fitness classes available, it’s easy to find classes that allow you the opportunity to learn a new skill. Whether it’s salsa dancing, Olympic lifting, or kettlebell swings, there is a wide range of group fitness classes focused on specific types of movements that allow you to learn new skills safely.

Reach New Goals


Another wonderful benefit of group fitness training is the support system that you receive. Achieving new goals is difficult when you are the only person pushing yourself. At Total Fitness, we commonly find members of a fitness training group encouraging each other to reach new fitness goals. Whether it is an extra rep, weight loss, a new exercise or a quicker mile, group fitness training will help provide the support and motivation that you need to reach all of your goals.
Benefits of Group Exercise Classes